GG OCD Anxiety & Depression
Science-backed CBT exercises that improve mental health, mood and motivation
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Science-backed CBT exercises that improve mental health, mood and motivation
"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation20% better, within 24 daysOur users report improvements in OCD and anxiety by training for 3-4 minutes daily. Science backedGG Platform and apps have 7 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depressionTrusted by mental health expertsOur OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.The app is also the most credible OCD app on PsyberGuide.How it can help youOCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.3 minutes a day? Are you kidding?When we started working on the app, we knew that if we want to have a positive impact on peoples mental health, wed better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good. Remember: positive change doesnt happen during training. It happens when you utilize supportive thinking in real life.What is the focus of the app? OCD, anxiety or depression?We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.How do I break my negative thinking habits?1. Get to know what types of thinking patterns are negative2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.3. Discover supportive thoughts that can be used as an alternative inner monologue.4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.5. Utilize the improved self-talk in your daily life.Is this app similar to psychological therapy?Our app platform is not designed to be used as a therapy or treatment, however:1. It is being used by OCD CBT psychologists as a complementing tool.2. It helps in maintaining healthy thinking during or after therapy.3. It is found to reduce anxiety, worries, obsessions and more. The self-talk behind OCD, Anxiety & DepressionAccording to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:- Self criticism (a significant component in depression)- Comparing- Constant checking- Fear of uncertainty- Fear of regret- Rumination- Catastrophizing- Fear of contamination- Perfectionism (the silent The app targets these thinking patterns and helps you overcome them.As you acquire healthy thinking a habit, this process becomes automatic and easier.OCD test and self-assessmentEach journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.The apps many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.Mood trackerTracking your mood has two main goals:1. Helps you record and review your mood2. Makes you more aware of positive vs. negative thinking2. Personalizes your practice sessions to make the most of the appIs the app free? or do I have to purchase a subscription?GG OCD is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.Learn more about GGTUDE appsVisit our website: http://ggtude.com- Sign-in functionality allows you to back up your progress and restore later- You can now add new items to your personal toolbox- Explore the members toolbox and add your favorite statements to your personal toolbox
Read trusted reviews from application customers
Just installed and started. It actually is very nice. Will use it more and then write a detailed review
It would have been great. I finished my 1st (& only) journey in one day in under 1 hour. I had high hopes & enjoyed what was available to me, but please be mindful that there could be kids between 12-17 (like me) using this to try and treat themselves who cannot afford membership because they do not have a bank account of their own. I wouldn't mind seeing ads between exercises, but I can't buy this if I don't have a bank account, which I don't & this was the only app I found helpful for my OCD.
Requires entering payment info before you can even try it out. I've heard good things but no thanks.
At first, I thought the statement sorting was part of the assessment, but apparently that's the part that's supposed to be beneficial. There's very little explanation and the app tries to sell you on premium before even really showing what the free version does. I am willing to pay for an app if I think it will help me, but this doesn't seem to be the one.
EDIT: The developer fixed this issue within a couple days of my review. Whenever I log in with BrainsWay, the app does not reopen correctly the next time I try to use it and says "oops an error was encountered". Therefore, every time I want to use the app I have to uninstall then reinstall it.
Overall a pretty good app that helps you to identify positive and unhelpful ways of thinking. Such a nice range of topics to complete. Would have continued with the app after the 7 day trial if there was the option to make monthly payments, however could not see that option?! Hopefully this can be fixed?
Love it
I love the app but it keeps crashing on me. I've installed it several times and now I can't even use it. It's super helpful but if I can't access it then it's pointless.
I had high hopes for this app but I'm a bit let down. There are lots of grammatical errors across different units (OCD/Anxiety/Depression) that made it difficult to understand and to work out whether it was a positive or negative statement. It also felt a bit too repetitive. The monthly price is insanely high for that quality level when it's predominantly text based. I understand it's a translated app. However the overall idea is really good. It just needs more work and some decent proofreading.
I've found this app surprisingly helpful with dealing with catastrophic thinking and obsessive ruminating. It really is very simple but very effective, and so quick to keep up with every day. One area for improvement is the number of typos in some areas, especially Anxiety II. It is distracting but hopefully something they can get fixed.